Alcohol has a negative destructive effect on the human body. With the abuse of alcoholic beverages, a person develops diseases of the cardiovascular system, the functions of the brain, esophagus, liver, stomach and kidneys are disrupted. Many people are interested in the question of how not to drink alcohol, but they cannot deal with the problem on their own.
What is the harm of drinking
In a state of alcohol intoxication, when a person does not control his actions, crimes, traffic accidents and various illegal acts are committed. Alcohol only harms people.
Some people believe that alcohol can be beneficial when consumed in moderation. In a certain period of his life, each person asks himself the question: to drink or not to drink alcohol. The answer to this question can be unequivocal: do not drink.
There can be no benefit from alcohol, it only causes harm, it destroys human health.The existing opinion on the benefits of alcohol is an illusion, which captures people who do notthey still made the right choice.
Some people believe that alcohol helps them cope with problems at work and at home, protect themselves from stress, and is a kind of sedative. This is actually an illusion. Alcohol only helps to forget about problems for a while, to get rid of stress.
After drinking, especially in large quantities, only headaches and a hangover appear in the morning. Problems are not going anywhere. They remain and require resolution by other more effective methods. Alcohol cannot solve problems.
Don't drink alcohol: it's a bad habit
Sometimes people just drink for the company, because that's the way it is. No party, banquet, banquet or family celebration is complete without alcoholic beverages. Existing traditions are the justification for drinking.
But you don't have to get drunk at the party or even just drink alcohol. Some might argue that when everyone is drinking it is uncomfortable to refuse. It's right. But it is not necessary to drink alcohol, you can limit yourself to soft drinks.
Sometimes people explain their addiction to alcohol by the fact that with alcohol it is more fun for them to celebrate holidays, meet friends, spend time with relatives. They think they feel happier with alcohol. In reality this is not the case.
A vacation in itself is a fun event and a person feels happy thanks to communication with friends, close relatives. Wine or vodka doesn't make them happier in any way.
Conversely, an addiction to alcohol can gradually turn into an addiction and destroy their happiness. How many unhappy families are known where someone suffers from alcoholism and thus makes not only himself or his family unhappy.
There are times when a person wants to quit drinking and stops taking alcohol, but then he realizes that his life has lost its bright colors, has become empty and boring. He has nothing to fill the void with, he doesn't know what to do with himself and goes back to drinking.
In these cases, a person needs to change the environment, get carried away by something, find a hobby, interesting activities. You can let yourself be carried away by art, literature, music, theater. Life is so multifaceted and alcohol only prevents one person from enjoying the beautiful, it makes their life monotonous and empty.
Sometimes creative people express the opinion that alcohol inspires them, helps them paint a picture, compose music or write a literary work. In reality this is not the case.
They are actually talented people and only thanks to their talent and hard work they create works of art or literature. Only their gift and talent allows them to create and create masterpieces. Alcohol has nothing to do with it. Without it, they would have created far more talented works and alcohol only interferes with them and ruins their health.
Some people drink alcohol every day and it has already become a habit for them. What happens if a person suddenly stops drinking? If a person is tired of taking ethanol and wants to get rid of this habit, then it must be done.
If a person has a long history of drinking and suffers from alcoholism, before suddenly stopping drinking, it is necessary to consult with their doctor about how to deal with withdrawal symptoms. In this case, the doctor will prescribe medication and psychological assistance.
Sometimes people think they can drink in moderation. They claim to know their norm and know when to stop. But all alcoholics started with this. At first, a person controls his speed, but gradually this speed increases and he already stops controlling it, he does not notice how long he has been drinking. Gradually, drinking becomes a habit that will be very difficult to get rid of later.
Alcohol: drink or don't drink
Some people believe that vodka allows them to get rid of complexes, become more sociable, interesting, sociable and quickly get used to the company. Alcohol really helps to relieve complexes, but at the same time a person loses control over his actions.
A drunk person can do things he will later regret. It is not necessary to become more social by losing control of your behavior, as this will not lead to any good. A person will become more sociable gradually, gaining communication experience and life experience in general. But this should only be done in a sober state.
There is an opinion that if a person drinks little and infrequently, this does not prevent him from being successful and living a full life. However, this is actually not the case. Gradually, he begins to drink more often and more, he cannot give in to friends who convince him to drink, as he sees nothing wrong with this. Then he gradually acquires addiction to alcohol, develops alcoholism, a disease that will be very difficult to cure.
Sometimes, especially among young people, there is a perception that vodka allows them to become more courageous and determined. Indeed, fear is a sense of self-preservation, which is one of the most important ways to protect human security. What can happen, for example, if mountaineers or employees of the Ministry of Emergency Situations take alcohol to "become bolder"? Nothing good will come of it. Always, and especially in times of danger, a person must be sober.
How to stop drinking
What happens if a person stops drinking? If a person has decided to stop drinking, the most important thing is to overcome the psychological addiction to alcohol. It must form in itself such a psychological state in which there is no need for alcoholic beverages. He must learn to live and enjoy life without alcohol.
A person's addiction to ethanol is a physical habit and psychological state of mind of the individual. Until a person gets rid of the psychological reasons for addiction to vodka or wine, he will not get rid of the addiction, but will return to the bottle again after unsuccessful attempts to quit drinking.
To quit alcohol forever, you need to identify these reasons and get rid of them. That is, it is necessary to fight precisely with the cause and not with the consequence of addiction. Drinking alcohol is the consequence.
What is the reason? Why does a person start drinking? Most people drink to relieve nervous tension, fatigue, get a sense of comfort and psychological relief with the help of alcohol. Some people believe that alcohol makes their life happier, allows them to enjoy life.
What you need to know when you stop drinking alcohol
There is no need to fear that by stopping drinking a person will lose something important and interesting in life. This is what keeps them from giving up drinking: having given up ethanol, they don't know what to do with themselves, they believe that some kind of vacuum has formed in their life. They feel dissatisfaction, boredom, lack of the usual comfort.
Feeling empty without alcohol is a consequence of addiction. A person is used to having fun, celebrating holidays with alcohol. Therefore, in order to get out of the ethanol habit, a person needs some time, during which he has to overcome the physical addiction to alcohol and has to change himself, learning to enjoy life without alcohol.
A person must learn to relax without ethanol. You need to try to achieve a state of psychological well-being, a sense of calm and harmony without vodka, get rid of nervous tension. This is a difficult task. To do this, you have to work hard on yourself, improve yourself, change your life.
If a person is tired, they can go for a run, take a relaxing shower, turn on some nice music and feel good again. He doesn't need to spoil his health with alcohol.
A person must realize that alcohol has a harmful effect on the human body, it destroys health. It leads to brain dysfunction, reduces thinking, memory, attention, destroys the nervous system, heart, liver, stomach. Alcohol causes colossal damage to the human body. Therefore, the right choice must be made. Choose a healthy and fulfilling life without alcohol!
To overcome alcohol addiction, you need to change your life. Play sports, run in the morning, exercise, start going to the gym.
Physical activity produces endorphins in the body which create a good mood. You can practice athletics, jogging, swimming, outdoor physical activity, skiing.
Physical activity will help the body facilitate ethanol withdrawal and stimulate the body to produce its own joy hormones.
You can start your workouts with morning exercises, jogging and a horizontal bar. It is not necessary to immediately start a strong physical overload. Physical exercises will give vigor, good mood, help relieve nervous tension.
Particular attention should be paid when quitting alcohol to combat boredom. If you don't know what to do in your spare time, find an interesting hobby for yourself. It can be reading books, chess, music, watching interesting programs on television. Think about your family, your future children. If you want them to be healthy, the family should not have people who drink and drink alcohol.
Refusal from alcohol depends only on the person himself, and only he himself can make the right choice, giving up alcohol, make his life happy, beautiful, saturated with bright colors and harmony with the world around him.